Obesity means having excess body fat. In general,
overweight and obesity indicate a weight more numerous than what is
healthy. Adults who are 35 years of age
and older with a Body Mass Index (BMI) greater than 30 are overweight.
Obesity is most generally affected
by a combination of excessive food intake and lack of physical activity. The
belief that obese people eat little yet gain weight due to hindered metabolism
is not medically supported.
Obesity is frequently preventable through a blend
of social changes and personal choices. Modifications to diet and exercising
are the main treatments. Diet condition can be developed by reducing the
consumption of energy-dense meals, such as those high in fat or sugars, and by
improving the intake of fiber. Medications can be used, along with a suitable
diet, to reduce appetite or decrease fat consumption.
Types of Obesity
There are multiple classifications of Obesity.
I. Depending on the area of fat deposition, there are three kinds of obesity
Peripheral: Growth of excess fat in the hips,
buttocks, and thighs
Central: Growth of excess fat in the abdominal
region.
Combination of both peripheral and central
obesity.
The abdominal area is deemed to be the most
dangerous area for the accumulation of fat because it is closely located to the
vital organs and their blood supply.
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