Obesity: The Disease which can be overwhelmed

Obesity means having excess body fat. In general, overweight and obesity indicate a weight more numerous than what is healthy.  Adults who are 35 years of age and older with a Body Mass Index (BMI) greater than 30 are overweight.

Obesity is most generally affected by a combination of excessive food intake and lack of physical activity. The belief that obese people eat little yet gain weight due to hindered metabolism is not medically supported.

Obesity is frequently preventable through a blend of social changes and personal choices. Modifications to diet and exercising are the main treatments. Diet condition can be developed by reducing the consumption of energy-dense meals, such as those high in fat or sugars, and by improving the intake of fiber. Medications can be used, along with a suitable diet, to reduce appetite or decrease fat consumption.

Types of Obesity

There are multiple classifications of Obesity.

I. Depending on the area of fat deposition, there are three kinds of obesity

Peripheral: Growth of excess fat in the hips, buttocks, and thighs

Central: Growth of excess fat in the abdominal region.

Combination of both peripheral and central obesity.

The abdominal area is deemed to be the most dangerous area for the accumulation of fat because it is closely located to the vital organs and their blood supply.

Read More...